Sunday, October 11, 2009

Cardio

Pre-workout; shake (1 1/2 cup oats, 1 scoop whey)

Cycle; 20 mins HIIT
30 sec sprint, 1 min jog
2 min warmup and 2 min cooldown

Post-workout; 12 oz gatorade, 2 1/2 cups of pasta & veggies, few strawberries
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