bent over row x8
upright row x8
military press x8
good morning x8
split squat x8
squat push press x8
stiff leg deadlift x8
6 sets : 60 sec rest between sets
**
Great workout! Really wore out from work but pushed myself into doing it and really glad I did. I've replaced this workout with my own tabata style routines but this def. has its place... wow. Now time to finish my 4k in calories and crash!
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