Pull day

Bent-over row
Upright row
SLDL
EZ bar Curl

3 sets of all exercises 10-12 reps

... Well thats it for today... very tired and crappy feeling expecially after work today so I'm just happy I got my workout in.

* Made sure my form was tight on the bent over rows. Need to move up in weight slightly in all the exercises next week. Reps were way too easy this time around, even though I never go to failure, I need to step it up a bit expecially on pull day. Good workout despite being tired to begin with.