bent over row 3x 12
sldl 3x 12
ezbar upright row 3x 10-12
ezbar curl 3x 10-12
** still have a cold so I didn't push the weight up like I wanted to this time. Next week. Will be trying to go back to the gym for BJJ tomorrow night but who knows. Missed a lot of workouts lately since I've gotten a cold or whatever it is, so I'm worried my conditioning has took a big hit. Will post again soon about my last BJJ class or two if I think of it.
No comments:
Post a Comment