Pull workout

bent over row 3 x 12
sldl 3 x 12,12,10
upright row 3 x 12,10,10
ezbar curl 3 x 12,12,10


Pre-workout; 1 1/2 cup pasta w/ veggies, 20 oz gatorade

Post-workout; shake (1 1/2 cup oats, 1 scoop whey)


* I will be moving up in weight and lowering reps next week. Very tired after work and a late night so I'm just glad I got it in. I changed the order of my exercises slightly and used an ezbar in my upright rows instead of barbell, and I def. liked that and it felt much better and controlled as well. I often worry about lifting less weight on pull days than push days, but the fact is the exercises on the two days are very different with very different loads.