Pull workout

Bent over row 3 x 10-12
Ezbar upright row 3x 8-10
Ezbar curl 3x 8-10

I still really need to focus on improving my pull days. No SLDL's this workout since I'm a bit sore from yesterdays circuit which I thought I would be. Ah well. Bent over rows will be moving up in weight quite a bit next week, along with upright rows. Atleast up by 10lbs, maybe up to 20lbs. I'm getting really close to cutting back on calories so If I'm going to try heavier weights now is the time. I'm not planning some huge cut, but dropping my cals for awhile very soon. After I drop about 10 or less lbs, I will up my calories to just a small amount over maintenance and will look into a 15-20 rep scheme for awhile. I'm def. hoping to be able to do this endurance phase starting in Dec. and leading into spring. Time to get everything in shape!!