Pre-workout; 2 cups pasta, veggies, few strawberries
Warm-up; stretching, 1-2 light weight sets of all exercises to be performed
Bench press
CG press
DB Shoulder press
Front squat
3 sets of each exercise, 8-12 reps
1min 30 secs to 2 mins rest between sets
Post-workout; shake (1 1/2 cup oats, 1 scoop whey)
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