bench press 3x 8
cg press 3x 10-12
military press 3x 8-12
front squat 3x 10-12
lunges 2x 12
** well, ive caught a bit of a cold i guess and have been sick for a couple days. This made the workout very tough. More rest in between sets and I felt really wore afterwards. I missed my conditioning workouts all weekend and was very upset with that so I wasn't about to skip another one. Hopefully I wake up a bit refreshed and can go to BJJ class in the morning, I can't and don't want to miss another BJJ class!! I've been really looking forward to this one and would hate to have to sit at home because I'm sicker than a dog.. so to speak. Eating right and exercise really helps immune systems and over the past couple of years since Ive started I've rarely got sick, and when I have, it didn't get severe and passed rather quick. Even if I feel better, if I'm still a bit hot and things, I will skip on class in order not to pass the germs If I did catch a bug. I'm hoping its just the weather doing a # on me.
** front squats sucked tonight! Very bad form, was way too tired for them but ah well..
And while I'm thinking about it, I did miss 2 blogs last week. I missed an update on BJJ training, and a good run and core work work-out. I'll try to do better this time around.
No comments:
Post a Comment