Push day

Bench press 3x 6-8
CG press 3x 8-10
Military press 3x 8-10
Hack squat 3x 6-8




Man, I need to update more often I know. It's been a rough week though, finally starting to get over that nasty cold though so its going to be picking up around here. Alternated the hack squat into the front squat's place tonight. Partly because it was a long long day at work and I just don't have the energy, the other part, I'm just not doing that damn exercise tonight. I need a break from the front squats, kinda like I did the deadlifts but I never went back to them lol.. :).

I'm currently around 4k in calories daily, and right at the weight I want to be, although not as lean as a I could be so I still have work to do. I'm still bulking, but don't know for how much longer, on my other blog I have when I started so I'm going to have to take a look and see how long I've been bulking for now. I'm right at a 10 lb gain since then though. Wasn't that great of a bulk, def. not as good as I did last time. The higher calories brought out the worse in me though haha. 4k calories at my weight is crazy, I'm very active and have a very high metabolism. Currently sitting at 134 lbs and am walking around just barely under 140.

As soon as I have a minute I will post a blog about my past couple of training sessions in bJJ but Idk when or if I'm going to have time. I'd like to tonight, but I need to hurry up and get things done so I can lay down around midnight, I have BJJ class at 11am tomorrow, and MMA training in the evening, probably around 6. First time back since I've been sick (to MMA and heavy conditioning) so I'm expecting a rough one. haha.