Usually on Sunday's I'll do more of an active rest type thing. Sometimes I go all out though, but usually like today - I will get on the cycle and do 20min hiit or 30 min jog. I consider this more of a maintenance workout to keep the heart going good :). I've been giving my body plenty of rest lately to help keep healthy and also while I'm in this bulk, it helps to keep the weight adding on. So anyway, here it is..
Nutrition
Pre-workout; 1 1/2 cup veggies, 1 1/2 cup pasta, 6 oz chicken, 1 slice toast
Post-workout; shake (1 1/2 cup oats, 1 scoop whey), strawberries
Training
Cycle; 20 min HIIT
Current Status
Bulking @ 3700-3800 cals
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