Tabata fight circuit & WELCOME!

Pre-workout; 1 1/2~ cup pasta, 6 oz salmon, few strawberries







Warm-up; stretching, cycle x 5 min moderate pace



Tabata Circuit
barbell using light weight, focusing on form and getting many reps in!


bench press
cg press
bent-over row
upright row
military press
sldl
squat
lunge
db punches
bicycle crunches


3 sets, 1 min rest between sets

after last set, sprint x 1 min

Post-workout; shake (1 1/2 cup oats, 1 scoop whey)

In case you wasn't for sure, tabata is doing an exercise for 20 sec full effort, then 10 sec rest. In this routine I put together I will do 20 sec bench press then rest 10 sec, the move on to cg press and so forth. Basically just enough rest not to fall over haha. Very intense, very hard. I put together this routine combining some others and stretched it out a bit to resemble mma fight rounds.

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Anyway, welcome to my blog! I've been keeping a log for awhile now and just decided to switch over to this site. My previous log was focused on keeping track of my weight lifting with very little wrote about my mma training and diet (although a few food logs are there). This log will be on everything. I'll post again and put a little more info on what you can expect to see here in the future. For now, you can view my past workout log here, http://blog.bodybuilding.com/romeo1031

Thanks for visiting. Follow!