Tuesday; Diet & Training

Diet log

meal 1; shake (1 1/2 cup oats, 1 scoop whey)

* (2) multis* (3) fish oil caps
* energy drink (5hr energy shot)

meal 2; shake (1 1/2 cup oats, 1 scoop whey), strawberries

* 2 cups coffee
* 24 oz gatorade

meal 3; 4 oz spaghetti(wholegrain w/ added flaxseed), 1/2 cup tomato sauce. medium size salad w/
strawberries, sliced almonds, and cranberries

meal 4; chow mein noodles(wholegrain) w/ veggies and eggroll

meal 5; shake (1 1/2 cup oats, 1 scoop whey)

* (3) fish oil caps

meal 6; 3/4 (before cooked) cup brown rice, 4 oz tuna

before bed snack; 3 tablespoon of peanut butter

Calories; 3800

Training

Brazilian Jiu-Jitsu (class); 1 hour

and later..

BJJ Mobility drills
Various drills and stretching

Heavy bag; 5 three min rounds

Bodyweight squats x 50

Cycle; 10 mins

** A little different than most Tuesdays. Kinda a refreshing change of pace on things by changing from 5 min rounds in heavy bag work to 3 min rounds focusing on intensity. The later workout was kinda thrown together because I wasn't able to train again in the evening which is usually drills & rounds of sparring/rolling with training partners.