BJJ and Conditioning

Noon

Pre-workout; Shake (1 1/2 cup oats, 1 scoop whey), 1/2 cup blueberries

Warmup; Cycle 10 mins, BJJ mobility drills, jumping jacks

Brazilian Jiu Jitsu GI Class - 1 hour 15 mins

Post-workout; 32 oz Gatorade

Evening

Pre-workout; 1 1/2 cup pasta, few slices of venison summer sausage

Warmup; Cycle 5 mins, light stretching and exercises

Barbell Circuit

bent over row x8
upright row x8
military press x8
good morning x8
split squat x8
squat push press x8
stiff leg deadlift x8

6 sets : 60 sec rest between sets

--

Neck bridges and variations

Ab barbell roll outs x 25

Crunches x 50
Side crunches x 20 each side


Post-workout; 16 oz Gatorade followed 20 mins later with a shake (1 1/2 cup oats, 1 scoop whey)