Boxing
Heavy bag
3 min rounds, 1 min rest periods
round 1; jabs, 1-2 combos (mma gloves)
round 2; combos
round 3; combos
round 4; freestyle
round 5; freestyle with sprawls
round 6; slip bag
round 7; shadow boxing
round 8; kicks
round 9; dirty boxing, knees, elbows
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