Heavy bag

Heavy bag

round 1 jabs, straights
round 2 jabs, straights
round 3 combos
round 4 combos
round 5 freestyle
round 6 freestyle

3 min rounds, 1 min rest periods

Pre-workout; 2 cups of pasta, 1 veggie egg roll
Post-workout; 24 oz gatorade followed 20mins later by a shake (1 1/2 cup oats, 1 scoop whey)

;; Current status; ending bulk cycle (roughly 4 months I think.. 15 lb gain)

During the rest periods I done shadow boxing, rounds of kicks both sides, jumping jacks, bear crawls, and running in place. Just active rest basically. Been an off week because of all the over time Ive been putting in work. This was just kinda getting back in the swing of things. I really shouldve felt I got more out of this workout but I didn't. Next time I do a heavy bag workout I really want to focus on skill work and start drilling my kicks over and over. I have good kicks.. but they will be even better once I start actually practicing them. But yeah, Its been a shitty long week. Starting tomorrow I will be beginning to cut weight but I wont get into the cardio part till later on since Ill lift heavy in the evening after work. Tuesday Ill be back to BJJ class in the morning and some kickboxing/muay thai sparring after but may take the evening off, I'm just not for sure yet.