Pull day - LIGHT; and info about tuesday, and other stuff

Bent over row; 4x 15-20
SLDL; 4x 15-20
Upright row; 4x 15-20


Neck
- reverse bridges - 3 sets 10
- bridges - 3 sets 10

Core
- crunches - 2 sets 50

**

Well, this started out as a good workout week. My first light weight day went great. Then on Tues (Which I forgot to blog about) I put in 2 and a half hours in the morning in BJJ and Muay Thai, then 2 hours in the evening in BJJ and boxing. After that.. pfft. Its been a hectic week at work and I'm getting off late because I'm closing at work every day for whatever reason. That with the owners being in and the holidays coming up, well its going to be a shitty couple of months till its all over. I REALLY want to up my cardio and skill work. I'm going to start working on getting up earlier and getting some cardio in. That is very high on my to do list. As well as increase core work. Coming up sunday is my first day off since and although I should give a couple ppl a call and see if I cant get some rolling and sparring in, IDK if I will. Been such a shitty... long week. At the end of the workout tonight, I just felt like I did nothing. Yeah, I got a good burn and really tired muscles but.. IDK just not that great of a workout. I'm tired, and want to get my calories in so I can get to bed at a decent time I hope. I hate work, time to really start looking for a job with better hours. Training is the most important thing to me.. my future career depends on this. Unfortunatly I gotta pay bills elsewhere at the moment. /rant.

Oh and my calories are currently 3600-3700. I plan on cutting around 10 lbs (to 130) so I will resume lower reps the next 2-3 weeks while I do my 'mini cut'. I usually shed weight fast and keep the muscle well, cutting is very very easy for me.

ITS TIME TO PICK IT UP!!!!!!!!!!!!!!!!!!!!!!!!!!!