Warmup; cycle 5 mins moderate pace, light set of everything to be performed
Bent over row; 3x 12,12,10
SLDL; 3x 12
Upright row; 3x 12,10,8
Curl; 3x 10,10,8
Post-workout; shake (1 1/2 cup oats, 1 scoop whey)
* Should've pushed a little more weight probably but a good workout none the less. Ate sensible at thanksgiving but still, really feel I need to tighten my diet back up as I'm cutting now.
later in the evening..
Stationary cycle; 30 mins moderate pace with various sprints and resistances during it
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