Bench press; 4x 15-20
CG press; 4x 15-20
Military press; 4x 15-20
Front squat; 4x 15-20
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Neck work-out
Bridge; 3 sets 10+
Reverse bridge 3 sets 10+
** First time doing light weight high reps. Def. a different feeling than with heavy weights but woww did I get tired. Felt like rubber so I'm def. getting the type of workout I am wanting and feel like this is really going to improve things when it comes to fighting, specifically BJJ and wrestling. I'm not quitting heavy lifting, just dont know yet. Going to more than likely alternate heavy/light days for awhile and see how that goes. Alternate days or weeks IDK yet. I will be keeping the same routine for now though exercise wise. I'm not for sure about a lot of things at the moment, I'm just testing the waters at the moment..
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