Bench press; 3x 6-8
CG press; 3x 8-10
Military press; 3x 8-10
Hack squat; 3x 8-10
Wasn't really focusing well tonight.. Def. wanting to be doing other things.. (high reps low weights to name one). Gotta balance things and figure out what I want to do. Dropping cals a bit to cut just a few lbs. I really want to focus on all high reps but im worried of dropping muscle size due to it which I can't afford to do as I won't be able to make the weight class I want. Better things will come along at a higher weight for me. Sad, but true. Although I'm currently at the weight I want to be at I just dont feel I'm lean enough yet at it. I can def. still cut to flyweight and be really ripped and could go into a fight 10+ lbs heavier than that. so Idk.
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