Push day

Bench press; 3x 6-8
CG press; 3x 6-8
Military press; 3x 8-10
Hack squat; 3x 6-8


** No doubt I need to pick my intensity back up when lifting. I haven't pushed myself or lifted heavy enough to really make me work in a long time when it comes to my 'heavy' days. I'm trying to do better but I just don't know. I jumped in lbs on the hack squats and really enjoyed that burn, but still feel with heavy weights on that exercise.. its just a little unstable feeling in the back and lats. IDK, but I'm paying a lot of attention to that. I switched to the hack squats since by having to clean the barbell to a front squat, I just wasn't happy with the amount of lbs I could lift on the squats when I couldve done a lot more if I had a power rack. I work out at different places but more often than not on weight work its usually at my home gym. So thats basically 200+ lbs in plates, barbell, ezbar, dbs, and weight bench w/ rack for bench pressing only. So I gotta work with what I'm given. Not big into the whole go and lift at the gym thing, way too distracting there. A private gym I go to also though has a full set which I use from time to time.