Taaabata

Tabata

• Bench press
• CG press
• Bent over row
• Upright row
• Military press
• SLDL
• Split squat - left
• Split squat - right
• Weighted crunches
• Bicycle crunches

Tabata; 20 sec on, 10 sec off - each exercise
3 sets of 10 exercises (roughly 5 mins a set) 1 min rest between sets

** Had a long post with a lot of stuff in it but this damn thing messed up and decided I needed to sign in again and I lost all my shit in this post. GRRRR. Anyway, I'm big into doing Tabata workouts and feel they can really make the difference, if one person trains with them in their routine and the other doesnt, I feel the one doing tabata will be a step ahead in conditioning, they really are remarkable. For whatever reason though I've fallen out of love with my own blend that I've been doing like this one above. In the future I will be going back to more full body movements and doing one exercise a full 4 rounds, then the next for 4 rounds, etc. to equal out around 16 mins of total time.