2x workout log- BJJ, Cardio, Conditioning

"May God have mercy upon my enemies, because I won't."-General George Patton

Noon

Warm-up; Mobility drills, stretching; 15 mins

Brazilian Jiu-Jitsu GI; 1 hour 15 min

Cool-down; Mobility drills, stretching; 15 mins

Evening

Neck/Glute/Rotator Cuff

Isometric neck exercises, each side, forward and back

Laying neck raises x 15 superset Laying reverse neck raises x 15 2x

Weighted glute raise x 502x

Shoulder dislocation until a good burnx2

Pull - Light

Bent over row; 5x 20
SLDL; 5x 20
Upright row; 5x 20

Cardio

Cycle; 45 mins (over 10 miles)

Cool-down stretching