Cardio

cycle; 30 mins

sprints; 5 x 30 sec with 30 sec rest between sprints

mobility drills
stretching

** Just an easy day, stomach is in a bit of pain and hey, its a holiday anyway haha. I liked the sprints and will be adding them at the end of 30 min cardio sessions more often and doing them by themselves some. I will start adding a set of tabatas to the end of a 30min session as well. I'm really working hard to make sure I'm getting proper training time in aerobic and anaerobic states. This is something I overlooked for a long long time but now I've fixed that issue and hoping for good improvements in my conditioning.

Plan for next week

2x heavy lifting
3x cardio 30 min doing a set of tabata or sprints afterwards
2x barbell complexes
and probably atleast another set of sprints on another day