Morning

15 mins; stationary cycle - jog
10 mins; BJJ mobility drills
5 mins; stretching, bear crawls, reverse bear crawls, jumping jacks

Afternoon

Cycle; 45 min moderate/fast

Heavy bag

Olympic drills; 3x 30 sec with 1 min rest periods

4 min round with 16 oz gloves power work
1 min rest
4 min round with 4 oz gloves skill work

Stretching, lots of stretching..

* Time to move things along in my conditioning. First time at 45 mins on the cycle instead of 30 and I added in the olympic bag drills in. Just testing things out and I like things so far. I will be working hard to find time around work to lengthen my conditioning workouts. All month I will be focusing on improving my overrall cardio and endurance as I get ready to start focusing on MMA skill work and classes on a regular basis starting in the new year.