Pre-workout; 4oz chicken, 1 cup~ pasta, green tea
Barbell circuit
Bent rows x8
Upright rows x8
Military press x8
Good morning x8
Split squat x8 (each leg)
Squat push press x8
Stiff leg Deadlift x8
6 sets; 60 sec rest between sets
Post-workout; shake (1 1/2 cup oats, 1 scoop whey)
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