Pull day

Pull day - HEAVY


Bent over row; 3 x 10-12
Upright row; 3x 8-10
Curl; 3x 8-10

** Not a good workout at all. Couldn't get a good grip on the higher weight in the bent over rows. Felt my form was sloppy in the uprights as well. My focus wasn't there and my head was just elsewhere tonight. It happens sometimes. Off late from work and have to go in tomorrow is part of the reason. I hate my hours at work more and more and I'll have to probably take a job change in the near future that will allow more time for training. My eyes are open..

But back to the actual workout, I've been using the same push/pull for a little while now and feel its time to change things up a bit, even if its just brief or whatever. I feel the workout I do is awesome and basic but full so I don't really know what to change up at the moment, but I will be researching some things out over the next few days and will decide at the beginning of next week.

Dropping calories even lower, probably going to be at 3200 which is the lowest I've been at in a long time. Looking to cut 5 more lbs, will stay at that weight for awhile then slowly bulk up again through time to fight, and will do a mini cut right before that time.