Push - HEAVY

DB incline press; 3x 8
CG press; 3x 8-10
DB shoulder press 3x 10-12
Hack squat 3x 6-8

**Switched some dumbbell work into the routine tonight to refresh things a bit and hit the muscles a little differently. Done heavy weight in all of them, moving up slightly in my hack squats a well. My body is feeling pretty wore down at the moment, I've kept a good pace of great workouts lately although I missed one update, I think it was saturday I forgot to post, but it was just a lot of drills, bodyweight stuff and a nice 30 min run. Tomorrow will be BJJ and boxing along with 30min or so on the cycle. Nothing is set in stone of course though. If tomorrow is a good day of 2x workout again, I'll be resting wednesday more than likely. I gotta remember to start stretching more!! My flexibility is awesome naturally, but I gotta make sure I don't lose it!