Push / Light & Core/neck work

Push day - LIGHT

Bench press 3x 20
Military press 3x 20
Front squat 3x 20

After each exercise, one set of 20 (10 each side) reverse diagonal neck bridges
total of 3 sets

Core

Around the worlds x 30 (15 each side)
Diagonal chops x 30 (15 each side)
DB swings x 40

Weighted crunches x 25
DB one arm snatches 2x 5-8
Weighted crunches x 25

Bicycle crunches x 50


** Time just seems to run out during the week. Should've probably done a 30-45 min cardio session but I will try in the morning instead. This workout was just scattered, wasn't much of a plan going into it and it shows. IDK if I improved anything at all or just wasted my time.. I have got to make more of a routine when it comes to core work thats for sure. I plan on moving back to weight circuits soon and possibly leaving behind the 'light' days.