Sunday 2x Conditioning

Noon

Core workout

6 exercises, each 1 min length no rest

Weight Plate Circuit

Overhead Squat x 8
Swings x 8
Bentover Row x 8
Reverse Lunge and Twist x 8 total
Diagonal Chops x 8 each side

5x
90 sec rest periods

Evening

Tabata cycle

Warm-up; 5 mins, Cool-down 5 mins

Tabata 5 mins
rest
Tabata 5 mins
rest
Tabata 5 mins

1 min rest periods

** was really planning on adding in some rounds of boxing on the heavy bag after the tabata workout but took the chance to have a little free time lol. today was my circuit day, it went well and my diet was spot on.