Tabata Cycle and Core

Tabata on the Cycle
(20 on; 10 off)

5 mins tabata
5 min rest
5 mins tabata
4 min rest
5 min tabata
3 min rest

Core

Ab roll out 3x 10

Crunch x25 superset Bicycle crunch x25
3x

** Although this was a good little workout, I wanted to do much more, and add in my neck strength and glute raises. But... thanks to getting off late from work again, time didn't allow. It's pretty late now and I gotta be up early, so I did what I could.