Tuesday's late post

Morning

Brazilian Jiu Jitsu

Evening

Cycle; 30 min
followed by a set of tabata sprints

* Forgot to post so just a quick log. I'm taking the day off as rest since I need to try to get to sleep because I have an EARLY and long day at work ahead of me tomorrow. I really hate the hours I work.

Also, on a quick side note, I'm really loving the cardio now I've got a HR monitor and making sure I'm staying in the right zones. Adding a set of tabata sprints after a 30 min session is a quick and easy way to add in good anaerobic conditioning as well. I still plan on doing sprints sometime in the weekend but I'm hoping to do 3-4x 30min cardio (followed with sprints) during the week and saving the weekend for other things. I will still be doing a barbell circuit once or twice a week as well. I'm really breaking things down to make sure I'm getting a good amount of time spent in the different zones. I've already been noticing a bit of difference so I'm excited to see how it continues to go. This is diff. a good base for cardio. I do hope to improve my equiptment with a schwinn airdyne or a schwinn treadmill. more on that later.