Back to training..

After a week off I'll be back to training tomorrow. It wasn't a complete rest but close enough. I worked hard on stretching/yoga during that time. I did train wednesday at classes BJJ and MMA however. I was going to make a post about my MMA class since I really done a couple things I was shooting for during sparring but maybe another time. I didn't lift any weights, not even a circuit. I did 2x cardio during the week as well with only 1 set of tabata sprints.

So easing back to training for today.

Neck & Core

neck bridge
reverse neck bridge

weighted neck flexion
reverse weighted neck flexion
lateral weighted neck flexion

crunch
reverse crunch
bicycle crunch

shoulder dislocations

* most everything done as a circuit or atleast superset not counting reps but aiming for a good burn

I gotta do inventory at work tonight so I won't be home till the AM, but will most likely do my stretching atleast and some balance board work. Will be picking up a heavy/intense training schedule starting Monday and can't wait for it! Need to remember to start doing these neck/core exercises and circuits more often! Very very important and I continue to slack off on them. This wasn't a real intense workout, just something to get the blood flowing.