Cardio, Accessory work

Well, its my bday today and I'm not big into celebrating but I decided to take the night off from BJJ and MMA classes and rest a bit. My parents also either cook or take me out to dinner every year no matter what, so I couldn't really say no to that. Feeling guilty for skipping class though, I really needed to go. Being my main skill night at my fight academy, I don't need to miss any of them. All I can do is rest this week out and return next Weds though. After BJJ class yesterday though I got a good hour+ in of sparring and mitt time with my main training partner, so this week isnt a total waste yet haha.

Anyway.. I need to make more of an effort to make it to BJJ classes (and mma). I have a great gym with great people to learn from and train with. I don't take advantage of it at all and how I work, I miss a ton of training time. But, I also miss classes that I should go to and not skip out because I'm tired from work or will be rushed getting there on time. Things are def. looking better for me though and I plan on making a much bigger effort to train more often. I need to be progressing every week towards fighting and moving up in rank in BJJ, and not staying in the same stale routine week after week. It's time to start improving and improve fast! All of the natural talent and ability I have, is useless without proper direction and instruction on skills. I highly doubt I'm ready to fight at the end of Summer like I was hoping, but maybe next Summer..


Morning

Cardio; 30 mins

Evening

Grappling & Accessory work

Neck bridge
Reverse neck bridge
Laying plate neck raise
Reverse laying plate neck raise

Glute raise

Shoulder dislocation

Stretching
Balance board work