Cardio, BJJ, MMA

Noon

Cardio

30 mins; 70-80% mhr

Evening

Classes

Brazilian Jiu-Jitsu GI

MMA

** Notes

MMA class we drilled punching combinations and movements then on push kicks. After we done reps of triangles and a counter to when someone postures out of them which was really cool. You push up in a handstand and you will end up on them with an inverted triangle locked in. After that sparring for the rest of the time. Really good class.

I scored two great submissions tonight in sparring during MMA class. Hard work really pays off. Anyway, I decided to let loose a bit in class because it seems I pull my power back way too much while people blast away at me. That I did too. When I went to the ground with one guy I was sparring with I got his back and rained down punches till he tried to stand then pulled his arm out and rolled him over. He brought both hands to my arm under his chin and I pulled it down and caught it with my legs and wrapped his arm up BJ Penn style. Done deal. I love that move and its probably by far my favorite and go to move in BJJ. Flexibility is a great thing to have! Right after he sprawled on my take down and pushed in a little too deep, I was able to get an inverted triangle from there and the tap. Very happy about that, I didn't think I had it but sat back and tighten up and it worked.

Anyway, a great training session today and probably taking the day off tomorrow even though I need to do cardio. My leg is pretty jacked up at the moment so we'll see.