Cardio; 30 mins followed by tabata sprints
mobility drills
stretching
Rest for the rest of the day. Although I should really do my muscle endurance circuit I havent took a day off in awhile. Sure, I'll get restless though. Originally going to take Tuesday off but will probably do cardio on that day as well.
Next 3 days will look like this probably...
Mon - Push day
Tues - Cardio
Weds - BJJ/MMA
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