Cardio

Cardio

30 mins
70-80% mhr

sprints

3x 30 sec
5x 1 min
80-90% mhr

lots of stretching and mobility exercises


* Quick notes

Installed FitDay to keep track of my calories and foods now. I've used anabolicminds.com diet tracker up until now but its kinda a hassle at times. Now I have this and really liked it so far, just gotta get all my foods added in the database.

I also got another heartrate moniter, a strap kind and love it! The constant readout is great and much better than a wrist watch.

Been on a shopping spree lately haha. I also ordered a pair of underarmour compression shorts so I'm hoping they get here tomorrow before training but IDK. That's something I've wanted for awhile now to wear over my atheletic supporter and cup while training.

I'm making a move to more organic foods. So far, I've replaced sweetener with stevia, my normal brown rice with organic and will be switching my green tea after mine is all gone with organic.