Cardio
dynamic stretching
5 min warmup
30 mins 70-80% mhr
1 min rest
tabata sprints
5 min cool down
static stretching
Nutrition
Pre-workout; 3 organic eggs, 3 slices toast, 1 tblsp honey, 12 oz green tea
Post-workout; 12 oz gatorade followed 20mins later with 4 oz angus burger w/ wholegrain bun
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