Complex

Plate complex

Overhead Squat x 8
Swings x 8
Bentover Row x 8
Reverse Lunge and Twist x 8 total
Diagonal Chops x 8 each side

5 sets, 60 sec rest between sets

I really like this workout and use it often to break up the usual barbell complex I do. In the future I am going to try and switch things up even more so. This was a short and sweet workout I felt really hit the spot.

Anyway, I plan on doing some more stuff, nothing major and I doubt I update with it. Probably some farmer walks and grip and balance board work. Of course, ending with a lot of stretching. I love progress!

Pre-workout; 3 slices of toast with honey
Post-workout; 1 scoop protein