shake (1 1/2 cup oats, 1 scoop whey)
2 'gnc megaman' multis
2 caps fish oil (600mg)
2 'move free advanced' (glucosamine,chondroitin, joint fluid)
16 oz green tea, 1/2 cup blueberries
2 mini burgers (grilled angus lean beef, wholegrain buns), salad
shake (1 1/2 cup oats, 1 scoop whey)
16 oz gatorade (after cardio)
6oz smoked ham, 1/2 cup brown rice, 5 oz baked potato cubes, broccoli
shake (1 cup oats, 1 scoop whey)
2 tbsp peanut butter
2 caps fish oil (1.6g) (different brand than above)
**
Currently in a cutting phase. 2900-3000 calorie intake.
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