Neck
neck bridge 2x
reverse neck bridge 2x
weighted neck flexion 3x
reverse neck flexion 3x
Barbell complex
Row
Clean
Front Squat
Military Press
Back Squat
SLDL
6 sets, 8 reps each, 45-60 sec rest between sets
Core
DB side bends 3x
bicycle crunches x 50
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment