Pull workout
Pre-workout meal; 3 organic eggs, 3 slices wholegrain toast, 1 tblsp natural honey, 1/2 cup blueberries, 16 oz green tea
One arm barbell row; 3x 12,10,8
One arm DB Upright row; 3x 12,10,8
DB Alternating Curl; 3x 15,12,8
Post-workout meal; shake (1 1/2 cup oats, 1 scoop whey)
** Like I said earlier in the blog, I plan on switching things up a bit for a week or two to keep things fresh in my routine. I'm really interested in adding in more one arm (db or barbell) at a time alternating exercises during that time. Just to see how it goes, and to improve balace, stabilizers, etc. I really like doing them and how they feel, so its def. something I will keep around or atleast use from time to time to keep things from from doing just barbell routines. The only problem is the less amount of weight being lifted but thats ok from time to time. I never really push the weight anyway, but lately I've been upping it a bit and dropping my reps. Leaving the 10-12 scheme behind, I'm focusing on 6-8 on my heavy compounds which is what my routine mostly consists of. Some accessory work I keep 8-10 or even up to 12, becuase exercises like the SLDL I feel shouldn't be done extremely heavy.
No comments:
Post a Comment