Pull workout

Pull workout

Bent over row; 3x 8-10
Upright row; 3x 6-8
Curl; 2x 8-10

Core

Ab roll out; 3x 10+


* Planning on adding back in deadlifts soon - probably next week. My left leg is shot at the moment after absorbing a few leg kicks but I made him pay for it with a RNC afterwards though lol. I don't know if I will do full 3 sets though like I do with the other main compounds. There is a good chance I will add in one set at the end of my pull workout aiming for 6 reps or so. Either way I will probably be cutting out SLDLs for good for awhile. If I only do one set of deads I'd be tempted to keep in a couple sets of the SLDL but IDK. I'm not a big fan of doing them heavy but they will have their place in my routine through circuits and when I do high reps. I really want to only do 3 exercises per workout but split between 2 days its hard to do that without skipping something. I've thought about doing a 3 day split but I just don't want to have 3 days set for lifting. Time is really important. I will continue to focus on my cardio and conditioning but heavy lifting for strength and gaining muscle mass is still high on my list and will be for a long time to come. Far away from my goal weight..

Notes

- Need to move up in weight by about 10lbs on my bent over rows.
- Need to drop weight a little in my upright rows and focus on full range of motion
- EZbar curls are doing fine, need to focus on form though and probably move up about 5 lbs