Push day & Neck strength

Push workout

DB incline press; 3x 12,10,8
CG press; 2x 10
DB shoulder press; 3x 12,10,8
Hack squat; 3x 8

* I actually done the above in reverse order than shown (and regular) this week just for a change. Will more than likely do that with the pull workout this week as well, then back to normal next week. I'm doing this to do the bottom exercises fresh for once. My bench press was extremely weak though doing it after the CG presses (I realize the mistake now..) so I had to switch to lighter DB presses. Anyway, besides the lack of chest workout tonight, the rest was great! Too bad it wasnt perfect though..

Ab roll-out; 3x 10-15

Neck workout

Neck bridge superset Reverse neck bridge 2x

Weighted neck flexion 3x 10
Weighted reverse neck flexion 3x 10

Weighted lateral flexion 1x 10 per side

Neck bridge superset Reverse neck bridge 2x