Push day

Pre-workout; 3 organic eggs, 3 slices toast, 1 tblsp honey, 16 oz green tea

Bench press; 3x 5-8
CG press; 2x 5-8
DB shoulder press; 3x 8-10
Hack squat; 3x 5-8

Post-workout meal; shake (1 cup oats, 1 scoop whey)

Balance board work; 15 mins
Stretching; 15 mins

* Lost my focus a bit tonight, I gotta keep my head on the task ahead of me and stop thinking about other things. Pushed my weight up 5-10 lbs on everything besides the DB shoulder press. The over head / military press has been hurting my shoulders a bit lately so I may switch over to the DBs for awhile and see how that goes. Still trying to keep my reps 6-8 and dropped down to 5 reps on the heavier exercises just to see how it went and I liked it pretty well. Anyway, I'm glad its over with and I'm going to crash now haha.

Plans for this week;
Tues - BJJ, Striking, Cardio
Weds - BJJ, MMA, Cardio
Thurs - Cardio
Fri - Pull day
Sat - BJJ
Sun - bag work/circuit/complex/sprints

-- one day will be replaced with a rest day. nothing set in stone, just notes to myself..