Bench press; 3x 6-8
CG press; 3x 6-8
Overhead press; 3x 8-10
Hack squat; 3x 6-8
** Up in weight a bit this week but will probably be switching things up a bit next week to keep things fresh since I've been doing this style of a routine for awhile now. I really can't think of a way I want to change it but I will switch some dbs in or something. I have def. got the routine with the basics I need and feel really benefit me.
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