Cardio and Pull day

Morning

Cardio
20 mins

Evening

Pull

Bent over row; 3x 8-10
SLDL; 3x 8-12
Upright row; 3x 6-8

** My wrist is messed up for some reason, which just adds to my string of bad luck lately. Lets see, a cracked rib, a cold, and a sprained wrist (IDK for sure whats wrong with it, just going by how it feels). I skipped my curls due to it, and with a good wrist support I was able to get by the other exercises, and although I upped weight just like last push day, I wasnt able to go as high as I could. I plan on upping the weight even more in my main exercises, because its def. time for that. I will start upping my calories slowly as well. So, hoping my wrist and ribs are much better in a few days time, next week's training will be moving me in a positive direction in gaining more muscle mass.


And late..

Weds

Cardio

20 mins

sprints 5 x 30 sec