Barbell Complex
Row
Clean
Front Squat
Military Press
Back Squat
Good Mornings
5 x 8
45-60 sec rest between sets
Sprints
3 x 45 sec
rest determined by heart rate
Core
Crunch x 50
Reverse crunch x 50
Bicycle crunch x 100
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment