Cardio, Lifting & Rodrigo Gracie seminar

Morning

Cardio; 20 mins

Evening

Lifting - Squat day

Hack squat 3x5,3,1

* 'I'm not doing jack shit' version of leg day.. again lol. Time is low - its late, and I don't want to be sore (or more than I will be) for Rodrigo Gracie's seminar tomorrow.

** Haven't been posting when I just do cardio but I'm going to try and remember to post on those days too, just to help keep track so I don't forget how many times I do my aerobic conditioning.

I still want to up my times doing sprints, bag work, and barbell complexes. Things have been hectic to say the least. If I can't find time to do atleast 2 sets of sprints a week I will add back in tabata sprints after my aerobic sessions. Atleast once or twice a week. I will do one full set of sprints no matter what each week.

Rodrigo Gracie seminar tomorrow! IDK if I'll make a post about it or not tho, I've started a BJJ only blog and have a post in it so far, Its on here but I don't remember the exact link, I'll post it later.