Brazilian Jiu Jitsu
Chest 5/3/1
Bench press; 3x3
CG press; 3x 6-8
Neck
Bridge 5x
Reverse bridge 5x
** Wrist has all but stopped me from doing arm work, the CG presses hurt pretty badly IDK if I'll regret going through with them or not. Still can't curl, and all of my compounds are limited in weight due to my wrist giving out first. Thats why my lifting schedule has been pretty low lately, although the 5/3/1 I'm doing is made that way anyway. Still, I'm not able to push the weight I want to be.
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