Lifting - Back 5/3/1

Lifting - Heavy

5/3/1
3rd week

Back

bent over row 3x5,3,1

one arm row 3x12,10,8
sldl 3x12,10,8
ezbar curl 2x12

barbell ab rollout 3x
plate side bend 2x

punch reps/shadow boxing with light dbs

stretching

** I'm hoping my wrist will be ok enough to get back to some heavier curls next time. This is the first time I've been able to do curls in like a month tho, so I'm happy :). I was kinda distracted and my mind was on other things tonight. It was pretty late when I started lifting too. Anyway, wasn't a bad workout. Should be doing deadlifts instead of bent over rows while on the 5/3/1 and doing the bent over rows as assistance on this program. Tonight was more of a volumne than usual too, I just felt in the mood to do the extra tonight.